pERSONAL FITNESS PROGRAM
Number completed hyz(Yes/no)
- 3 WEEK GOAL
Curl-up
Test |
21
|
YES
|
2
|
Push-up Test |
19
|
yes
|
3
|
3-Min
Step-Test |
106
|
no
|
4
|
Fitness results
August 20th
Curl up-18 3-min Step up-27 |
September 20th
Curl up-23 3-min Step Up-17 |
October 2nd
Curl up- 3-min Step up- |
October 23rd
Curl up- 3-min Step up- |
November 12th
Curl up- 3-min Step up- |